| Name: | You Should Start Sleeping Naked: Here Are 5 Super Convincing Reasons |
| Authors: | Bhardwaj, Nikita |
| Published Date: | 2 Oct. 2020 |
| Indexed Date: | 30 Jun. 2021 |
| Web Link: | https://www.healthshots.com/preventive-care/self-care/you-should-start-sleeping-naked-here-are-5-super-convincing-reasons/ |
| Index Status: | Complete |
| Original Language: | English |
| Genre: | Non-Fiction |
| Citation: | Bhardwaj, Nikita. “You Should Start Sleeping Naked: Here Are 5 Super Convincing Reasons.” Health Shots, 2 Oct. 2020, https://www.healthshots.com/preventive-care/self-care/you-should-start-sleeping-naked-here-are-5-super-convincing-reasons/ |
Summary
Sleeping naked has numerous health benefits such as reducing stress, improving immunity, burning calories, enhancing skin health, and maintaining vaginal health. Matthew Walker explains that sleeping in the nude regulates body temperature, allowing for quality sleep and overall comfort.