| Name: | Yes, Really, You Should Be Sleeping Naked Even in Winter |
| Authors: | Kelly, Sarah-Louise |
| Published Date: | 13 Dec. 2023 |
| Indexed Date: | 1 Jan. 2024 |
| Web Link: | https://www.huffingtonpost.co.uk/entry/yes-really-you-should-be-sleeping-naked-even-in-winter_uk_65798afee4b0881b7919167e |
| Index Status: | Complete |
| Original Language: | English |
| Genre: | Non-Fiction |
| Citation: | Kelly, Sarah-Louise. “Yes, Really, You Should Be Sleeping Naked Even in Winter.” HuffPost UK, 13 Dec. 2023, https://www.huffingtonpost.co.uk/entry/yes-really-you-should-be-sleeping-naked-even-in-winter_uk_65798afee4b0881b7919167e |
Summary
Sleeping naked in the winter can actually have health benefits, improve sleep quality, regulate body temperature, and enhance intimacy with your partner according to sleep experts and The Sleep Foundation. Tips for sleeping nude in winter include having multiple sets of sheets, comfortable bedding, showering before bed, considering sleeping in only a T-shirt or underwear at first, and creating a bedtime ritual to help you adjust to the sensation of wearing fewer clothes.