Websites > The Free Range Naturist
| Name: | WMR Pt.9: Exercise, Bring It Home |
| Authors: | Michael, Jon |
| Published Date: | 8 Jan. 2024 |
| Indexed Date: | 8 Jan. 2024 |
| Web Link: | https://thefreerangenaturist.org/2024/01/08/wmr-pt-9-exercise-bring-it-home/ |
| Index Status: | Complete |
| Original Language: | English |
| Genre: | Non-Fiction |
| Citation: | Michael, Jon. “WMR Pt.9: Exercise, Bring It Home.” The Free Range Naturist, 8 Jan. 2024, https://thefreerangenaturist.org/2024/01/08/wmr-pt-9-exercise-bring-it-home/ |
Summary
The author reflects on the importance of physical movement as they age and shares their efforts to incorporate more physical activities into their daily routine, such as squatting instead of using a couch, camping, and working with wood. They also discuss exercising outside, including hanging from tree branches and jogging around a tree, and the benefits of natural movement, such as gardening and sauna community activities.