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| Name: | Embrace the Cold |
| Authors: | Marc |
| Published Date: | 20 Jul. 2024 |
| Indexed Date: | 21 Jul. 2024 |
| Web Link: | https://nudeandhappy.substack.com/p/embrace-the-cold |
| Index Status: | Complete |
| Original Language: | English |
| Genre: | Non-Fiction |
| Citation: | ---, Marc. “Embrace the Cold.” Nude and Happy (Substack), 20 Jul. 2024, https://nudeandhappy.substack.com/p/embrace-the-cold |
Summary
Embracing the natural world and its elements, particularly cold exposure, can significantly boost the immune system and overall health, as advocated by Aubrey Marcus, Wim Hof, and Dr. Rhonda Patrick. Cold exposure, through breathing techniques, meditation, and direct exposure to cold, can improve circulation, mental resilience, and reduce inflammation, and naturists can integrate these practices into their lifestyle to reap the benefits.