Periodicals > The Bulletin > Vol. 62, No. 12
| Name: | Get a Healthy Outlook |
| Authors: | Warne, Ron |
| Indexed Date: | 4 Feb. 2022 |
| Index Status: | Complete |
| Original Language: | English |
| Genre: | Non-Fiction |
| Citation: | Warne, Ron. “Get a Healthy Outlook.” The Bulletin, Vol. 62, No. 12, Dec. 2013, p. 16, https://www.aanr.com/member-benefits |
Summary
The article discusses the importance of setting health and wellness goals, specifically focusing on weight loss. It emphasizes the need for specific, measurable, attainable, realistic, and timely (S.M.A.R.T.) goals, and also explores the role of motivation and emotion in achieving these goals in a two-week plan. The piece provides tips and activities for physical exercise, behavior, and dietary changes to support the goal-setting process.
Locations
This item can be found at the following locations:
| American Nudist Research Library | |
| Naturist Education Foundation Research Library |