| Name: | Don't Pack the PJs |
| Authors: | Kolassa, Mary Jane |
| Published Date: | 24 Sep. 2024 |
| Indexed Date: | 25 Sep. 2024 |
| Web Link: | https://www.thetraveler.org/dont-pack-the-pjs/ |
| Index Status: | Complete |
| Original Language: | English |
| Genre: | Non-Fiction |
| Citation: | Kolassa, Mary. “Don't Pack the PJs.” The Traveler, 24 Sep. 2024, https://www.thetraveler.org/dont-pack-the-pjs/ |
Summary
The article discusses the benefits of sleeping in the nude, mentioning that it can lead to a better night's sleep by preventing the body from overheating, helping anti-aging hormones function properly, and allowing the body to regenerate for better hair and skin. Additionally, it highlights the added health benefits of daily exposure to sunlight and suggests leaving pajamas at home when traveling, especially to nudist-friendly destinations.