Periodicals > The Bulletin > Vol. 73, No. 6
| Name: | Being Active Without the Pain |
| Authors: | Riverman, Rylla |
| Indexed Date: | 6 Oct. 2024 |
| Index Status: | Complete |
| Original Language: | English |
| Genre: | Non-Fiction |
| Citation: | Riverman, Rylla. “Being Active Without the Pain.” The Bulletin, Vol. 73, No. 6, Jun. 2024, p. 19, https://www.aanr.com/member-benefits |
Summary
The article emphasizes the importance of safety and stretching in preparation for nude sports and recreational events. It provides detailed information on various stretches recommended by the Mayo Clinic and highlights the benefits of warm-up exercises in reducing the risk of sports injuries. Additionally, it suggests seeking guidance from health professionals or sports coaches for sport-specific stretching techniques.