Periodicals > The Bulletin > Vol. 64, No. 11
| Name: | Keeping a Healthy Mindset to Avoid Holiday Weight Gain |
| Authors: | Ruge, Bridgette |
| Indexed Date: | 8 Oct. 2024 |
| Index Status: | Complete |
| Original Language: | English |
| Genre: | Non-Fiction |
| Citation: | Ruge, Bridgette. “Keeping a Healthy Mindset to Avoid Holiday Weight Gain.” The Bulletin, Vol. 64, No. 11, Nov. 2015, p. 18, https://www.aanr.com/member-benefits |
Summary
With the holiday season approaching, the article discusses the potential weight gain and provides tips to avoid it, such as being conscious of holiday eating attitudes, opting for healthier cooking alternatives, monitoring alcohol intake, and maintaining hydration. The article emphasizes the importance of moderation, exercise, and appreciating the true meaning of the season.