Periodicals > The Bulletin > Vol. 65, No. 1
| Name: | New Habits to Help Reach Your Healthy Weight |
| Authors: | Ruge, Bridgette |
| Indexed Date: | 11 Oct. 2024 |
| Index Status: | Complete |
| Original Language: | English |
| Genre: | Non-Fiction |
| Citation: | Ruge, Bridgette. “New Habits to Help Reach Your Healthy Weight.” The Bulletin, Vol. 65, No. 1, Jan. 2016, p. 12, https://www.aanr.com/member-benefits |
Summary
The article advises against setting unrealistic New Year's resolutions and suggests making realistic lifestyle changes instead, particularly for weight loss. The recommended lifestyle changes include drinking more water, starting the day with protein, consuming more vegetables, engaging in enjoyable physical activity, managing stress, and ensuring adequate sleep for overall well-being and weight loss.