Periodicals > The Bulletin > Vol. 65, No. 7
| Name: | Which Direction Is for You? |
| Authors: | Williams, Pete |
| Indexed Date: | 14 Oct. 2024 |
| Index Status: | Complete |
| Original Language: | English |
| Genre: | Non-Fiction |
| Citation: | Williams, Pete. “Which Direction Is for You?” The Bulletin, Vol. 65, No. 7, Jul. 2016, p. 15, https://www.aanr.com/member-benefits |
Summary
The article discusses the ongoing debate between running and lifting weights for fitness, and introduces the idea of training for functional movement to improve flexibility and reduce injury risk, advocating for the practice of yoga and Pilates as beneficial alternatives to traditional exercise routines, especially as people age. The article emphasizes the importance of maintaining flexibility and mobility as we age to avoid losing independence and becoming a burden to others.