Periodicals > The Bulletin > Vol. 65, No. 12
| Name: | Your Gut Bacteria Can Seriously Affect Your Health and Your Weight! How Can You Optimize It? |
| Authors: | Ruge, Bridgette |
| Indexed Date: | 14 Oct. 2024 |
| Index Status: | Complete |
| Original Language: | English |
| Genre: | Non-Fiction |
| Citation: | Ruge, Bridgette. “Your Gut Bacteria Can Seriously Affect Your Health and Your Weight! How Can You Optimize It?” The Bulletin, Vol. 65, No. 12, Dec. 2016, p. 26, https://www.aanr.com/member-benefits |
Summary
The article discusses the importance of maintaining a healthy gut microbiome for overall well-being, linking gut health to various health conditions. It provides practical tips for improving gut health, such as consuming whole foods, getting enough fiber, managing stress, and incorporating fermented foods into the diet.