Periodicals > The Bulletin > Vol. 65, No. 12
| Name: | Stay Fit During the Holiday Season? You Bet! |
| Authors: | Williams, Pete |
| Indexed Date: | 14 Oct. 2024 |
| Index Status: | Complete |
| Original Language: | English |
| Genre: | Non-Fiction |
| Citation: | Williams, Pete. “Stay Fit During the Holiday Season? You Bet!” The Bulletin, Vol. 65, No. 12, Dec. 2016, p. 29, https://www.aanr.com/member-benefits |
Summary
Staying in shape during the holiday season can be challenging, but there are tips to help you stay on track. Limiting indulgences, drinking plenty of water, sticking to normal routines, and starting a new training regimen before the New Year can give you a head start on achieving your fitness goals.