Periodicals > The Bulletin > Vol. 66, No. 1
| Name: | Mixing Up Your Workouts |
| Authors: | Williams, Pete |
| Indexed Date: | 30 Jan. 2025 |
| Index Status: | Complete |
| Original Language: | English |
| Genre: | Non-Fiction |
| Citation: | Williams, Pete. “Mixing Up Your Workouts.” The Bulletin, Vol. 66, No. 1, Jan. 2017, p. 15, https://www.aanr.com/member-benefits |
Summary
Switching up fitness routines and embracing new activities can be mentally and physically challenging but can provide numerous benefits, such as preventing overuse injuries, meeting new friends, and stimulating the mind through lifelong learning. It also provides opportunities to challenge the body and engage in low-impact exercises to maintain an active lifestyle.