Periodicals > The Bulletin > Vol. 66, No. 1
| Name: | Your Best Life Ever Still Lies Ahead of You |
| Authors: | Ruge, Bridgette |
| Indexed Date: | 30 Jan. 2025 |
| Index Status: | Complete |
| Original Language: | English |
| Genre: | Non-Fiction |
| Citation: | Ruge, Bridgette. “Your Best Life Ever Still Lies Ahead of You.” The Bulletin, Vol. 66, No. 1, Jan. 2017, p. 31, https://www.aanr.com/member-benefits |
Summary
The article provides science-based tips for optimizing metabolism and improving health in the year 2017. Tips include getting regular check-ups, reducing inflammation through diet, building muscle with resistance training, practicing intermittent fasting, maintaining gut health, and managing stress and sleep.