Periodicals > The Bulletin > Vol. 72, No. 9
| Name: | Discover the Art of Meditation: Techniques for Inner Harmony and Well-Being |
| Authors: | Dewey, Richard |
| Indexed Date: | 3 Feb. 2025 |
| Index Status: | Complete |
| Original Language: | English |
| Genre: | Non-Fiction |
| Citation: | Dewey, Richard. “Discover the Art of Meditation: Techniques for Inner Harmony and Well-Being.” The Bulletin, Vol. 72, No. 9, Sep. 2023, p. 24, https://www.aanr.com/member-benefits |
Summary
The article discusses the benefits of meditation, including stress reduction, emotional well-being, improved concentration, mindfulness, and physical health. It also explores various meditation techniques such as mindful breathing, guided visualizations, loving-kindness meditation, and body scan meditation, and offers an exclusive discount on meditation courses for AANR members.