Periodicals > The Bulletin > Vol. 64, No. 1
| Name: | Developing a Health and Fitness Plan |
| Authors: | Williams, Pete |
| Indexed Date: | 27 Sep. 2022 |
| Index Status: | Complete |
| Original Language: | English |
| Genre: | Non-Fiction |
| Citation: | Williams, Pete. “Developing a Health and Fitness Plan.” The Bulletin, Vol. 64, No. 1, Jan. 2015, pp. 16-17, https://www.aanr.com/member-benefits |
Summary
Many nudists find comfort in body acceptance regardless of body type, but some struggle with health and fitness in middle age. To establish a proper environment and mindset for a health and fitness regimen, the article suggests finding enjoyable workouts, surrounding oneself with like-minded individuals, restricting TV, and prioritizing morning workouts.
Locations
This item can be found at the following locations:
| American Nudist Research Library | |
| Naturist Education Foundation Research Library |