Periodicals > The Bulletin > Vol. 64, No. 1
| Name: | Making Exercise a Part of Your Plan |
| Authors: | Williams, Pete |
| Indexed Date: | 27 Sep. 2022 |
| Index Status: | Complete |
| Original Language: | English |
| Genre: | Non-Fiction |
| Citation: | Williams, Pete. “Making Exercise a Part of Your Plan.” The Bulletin, Vol. 64, No. 1, Jan. 2015, p. 18, https://www.aanr.com/member-benefits |
Summary
The 1970s fitness craze led to two popular workout approaches: running to burn calories and weightlifting to bulk up. However, these methods are now deemed less effective, and the article recommends incorporating core training, fast running, swimming, obstacle race training, and race registration into a fitness routine for better results.
Locations
This item can be found at the following locations:
| American Nudist Research Library | |
| Naturist Education Foundation Research Library |