Periodicals > The Bulletin > Vol. 64, No. 2
| Name: | Staying Healthy and Eating Well While Traveling |
| Authors: | Ruge, Bridgette |
| Indexed Date: | 15 Oct. 2022 |
| Index Status: | Complete |
| Original Language: | English |
| Genre: | Non-Fiction |
| Citation: | Ruge, Bridgette. “Staying Healthy and Eating Well While Traveling.” The Bulletin, Vol. 64, No. 2, Feb. 2015, p. 21, https://www.aanr.com/member-benefits |
Summary
Traveling can disrupt normal routines and lead to poor health and weight gain, but with some planning, it is possible to stay healthy and avoid illness. To avoid getting sick while traveling, it is recommended to stay hydrated, take extra vitamins, consider wearing a face mask, and wash hands frequently. Additionally, making healthy food choices such as packing food for the trip, avoiding fast food, and eating a nutritious breakfast can help to maintain good health and avoid weight gain.
Locations
This item can be found at the following locations:
| American Nudist Research Library | |
| Naturist Education Foundation Research Library |