Periodicals > The Bulletin > Vol. 64, No. 4
| Name: | Eating to Fight Stress |
| Authors: | Ruge, Bridgette |
| Indexed Date: | 17 Oct. 2022 |
| Index Status: | Complete |
| Original Language: | English |
| Genre: | Non-Fiction |
| Citation: | Ruge, Bridgette. “Eating to Fight Stress.” The Bulletin, Vol. 64, No. 4, Apr. 2015, p. 21, https://www.aanr.com/member-benefits |
Summary
The article explains that managing stress is crucial for maintaining overall health, and we can do so through strategies like journaling, exercising, and counseling, as well as by making healthy food choices. Specifically, the importance of vitamins B, omega 3 fatty acids, folic acid, and tryptophan in reducing stress levels is highlighted, with suggestions for incorporating these nutrients into our diets.
Locations
This item can be found at the following locations:
| American Nudist Research Library | |
| Naturist Education Foundation Research Library |