Periodicals > The Bulletin > Vol. 64, No. 5
| Name: | Senior Fitness |
| Authors: | Williams, Pete |
| Indexed Date: | 23 Oct. 2022 |
| Index Status: | Complete |
| Original Language: | English |
| Genre: | Non-Fiction |
| Citation: | Williams, Pete. “Senior Fitness.” The Bulletin, Vol. 64, No. 5, May 2015, p. 22, https://www.aanr.com/member-benefits |
Summary
National Senior Health and Fitness Day is observed on May 27th. As seniors aim to stay independent and active, experts stress the importance of proper training to prevent injury and maintain strength and balance in the later years. Seniors are encouraged to ease into low-impact programs and classes specifically designed for their age group, emphasizing the significance of social interaction and overall well-being.
Locations
This item can be found at the following locations:
| American Nudist Research Library | |
| Naturist Education Foundation Research Library |