Periodicals > The Bulletin > Vol. 64, No. 7
| Name: | How Many Calories Should I Be Eating? |
| Authors: | Ruge, Bridgette |
| Indexed Date: | 4 Dec. 2022 |
| Index Status: | Complete |
| Original Language: | English |
| Genre: | Non-Fiction |
| Citation: | Ruge, Bridgette. “How Many Calories Should I Be Eating?” The Bulletin, Vol. 64, No. 7, Jul. 2015, p. 23, https://www.aanr.com/member-benefits |
Summary
The passage discusses the common question of how many calories to eat and suggests keeping a food and exercise diary to identify areas needing improvement. It advises starting with simple changes like portion control and exercise, and if progress is not seen, using tools like MyFitnessPal or calculating calorie needs using a formula.
Locations
This item can be found at the following locations:
| American Nudist Research Library | |
| Naturist Education Foundation Research Library |