Periodicals > The Bulletin > Vol. 64, No. 8
| Name: | Stressed Out? Your Health Could Be at Risk. |
| Authors: | Ruge, Bridgette |
| Indexed Date: | 4 Dec. 2022 |
| Index Status: | Complete |
| Original Language: | English |
| Genre: | Non-Fiction |
| Citation: | Ruge, Bridgette. “Stressed Out? Your Health Could Be at Risk.” The Bulletin, Vol. 64, No. 8, Aug. 2015, p. 14, https://www.aanr.com/member-benefits |
Summary
Stress is a common human experience, with acute stress being a normal response that the body can handle. However, chronic stress, when intense and frequent, can have detrimental effects on physical and mental health, resulting in serious consequences such as depression, heart disease, and obesity. Combatting stress through techniques such as regular exercise, adequate sleep, deep breathing, and seeking help from a doctor or therapist is crucial to avoid these long-term health risks.
Locations
This item can be found at the following locations:
| American Nudist Research Library | |
| Naturist Education Foundation Research Library |