| Name: | Old Age and Muscles |
| Authors: | Walker, P. Z. |
| Published Date: | 23 Aug. 2023 |
| Indexed Date: | 10 Sep. 2023 |
| Web Link: | https://zjuzdme.org/old-age-and-muscles.html |
| Index Status: | Complete |
| Original Language: | English |
| Genre: | Non-Fiction |
| Citation: | Walker, P.. “Old Age and Muscles.” Zjuzdme, 23 Aug. 2023, https://zjuzdme.org/old-age-and-muscles.html |
Summary
The article provides a TL;DW (Too Long; Didn't Watch) summary of a lengthy YouTube video discussing the importance of staying active and engaging in physical activities to maintain health and muscle strength. Additionally, it outlines a set of six simple and accessible exercises for individuals, particularly for the elderly, to engage in regular physical activity and maintain muscle health.